Powerlifting is the pure test of maximal strength — squat, bench, and deadlift. Whether you’re chasing your first meet PR or refining your form for the next competition, I’ll help you master the lifts, improve technique, and peak at the right time. With structured programming and detailed feedback, you’ll lift more with confidence and precision.
Programming
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Learn proper setup and positioning for each lift
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Develop consistent, repeatable form
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Build efficient bar paths and strong bracing habits
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Your program blends main lifts, accessories, and movement drills designed to refine technique, improve strength, and keep you progressing for the long term.
Nutrition
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Strategies for bulking, cutting, or maintaining strength at a set weight class
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Macronutrient guidance to support training phases
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Meet week and weigh-in nutrition planning
Recovery
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Periodized deload weeks to manage fatigue
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Recovery methods tailored to your training load
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Mobility and prehab work to keep you lifting longer
Coaching
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Immediate adjustments through messages you can apply in your current or next session
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Frame-by-frame breakdown of squat, bench, and deadlift and acceseries
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Cues that improve your technique instantly
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Long-term tracking to see your progress over training cycles
